Food, sometimes act no worse than pharmacy vitamins and medicines.This was proved by repeated research of scientists.
Recently, experts received new information regarding products that will be useful for men.During the experiment, scientists have found out what food products contribute to increasing the amount of testosterone.The hormone plays an important role in the set of muscle mass, in sexual abilities.It also favorably affects bone tissue.
TOP products to increase testosterone
- Oysters
- Ginger
- Soy milk
- Green sheet vegetables
- Fish and fatty fish
- Onions
- Pomegranate
- Olive oil
The seafood leads among others in the zinc content.Chemical substance improves sperm quality and sexual function.For men, zinc deficiency is dangerous.The deficiency of the substance threatens sexual dysfunction and a reduced amount of testosterone.
According to research, ginger in the diet improves male potency.If you use it every day, the amount of hormone will increase by 17-18%.Ginger root can be added to freshly squeezed juices, in salads or tea.
The product is rich in vitamin D, which helps maintain the normal amount of testosterone in the body.No less healthy vegetable milk made of almonds, flax or soybeans.In large quantities, vitamin D is also contained in Shiitake mushrooms.
Green sheet vegetables are saturated with magnesium.The trace element relieves nervous stress and at the same time favorably affects male sexual function.Teach yourself every day to eat a large plate of salad, the basis of which will be any leaf greens: white cabbage, an iceberg salad, arugula, spinach, parsley, cilantro.
Such products are rich in omega-3 fatty acids.They not only improve the health of the heart and blood vessels, but also contribute to the production of male hormone.Especially useful are herring, mows, sardines, trout or mackerel.
The vegetable also has a positive effect on the heart and blood vessels.In addition, it improves sexual function.
If the smell of onions confuses, you can use it in pickled form.
Fruit saturated with antioxidants.It improves the functioning of the heart and helps reduce the consequences of stress.In addition, grenade contributes to the production of testosterone by 24%.
Useful oil of cold squeezing is useful.Then it retains its properties more.Such a product improves health in general, in particular, improves the state of the reproductive system.
The beneficial properties for the male health of the listed food products have been proved by experts.In order for the effect to be positive, it is important to use them regularly and at the same time not to forget about a healthy lifestyle and physical activity, which also helps very well the production of testosterone.Then the positive effect will not force itself should be expected.